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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Corn and Green Chili Bisque (Medium)	260	15.0	7.0	0	40	1540	27	3	6	6
[more info]Corn and Green Chili Bisque (Small)	170	10.0	5.0	0	25	1030	18	2	4	4
[more info]Corn Chowder (Large)	460	23.0	11.0	0	65	1500	53	4	14	12
[more info]Corn Chowder (Medium)	350	18.0	8.0	0	50	1120	40	3	10	9
[more info]Corn Chowder (Small)	230	12.0	6.0	0	35	750	27	2	7	6
[more info]Corn Muffin	490	17.0	3.0	0	65	600	75	3	31	10
[more info]Country White Bread	270	1.0	0	0	0	670	56	2	<1	9
[more info]Crème de Fleur	500	25.0	14.0	1.0	95	440	56	2	27	11
[more info]Cranberry Walnut Muffin	540	25.0	3.0	0	20	500	66	4	28	10
[more info]Cream of Chicken and Wild Rice Soup (Large)	320	19.0	7.0	0	45	1300	30	2	3	8
[more info]Cream of Chicken and Wild Rice Soup (Medium)	240	14.0	5.0	0	35	970	22	<1	2	6
[more info]Cream of Chicken and Wild Rice Soup (Small)	160	9.0	4.0	0	20	650	15	<1	2	4
[more info]Creamed Spinach	30	2.0	2.0	0	<5	125	2	<1	<1	<1
[more info]Crumb Cake	720	40.0	17.0	0	85	980	85	<1	42	8
[more info]Curried Rice and Lentil Soup (Large)	230	3.0	0	0	0	1690	40	11	5	11
[more info]Curried Rice and Lentil Soup (Medium)	170	2.0	0	0	0	1260	30	8	4	8
[more info]Curried Rice and Lentil Soup (Small)	110	2.0	0	0	0	840	20	5	3	5
[more info]Dark Chocolate Covered Raisins	180	8.0	5.0	0	0	0	26	2	24	2
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Dijon Mustard Sauce	20	2.0	0	0	0	400	<1	0	0	<1
[more info]Double Chocolate Chunk Muffin	620	25.0	8.0	0	25	540	86	4	47	11
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Double Chocolate Chunk Muffin	620	25.0	8.0	0	25	540	86	4	47	11
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4
[more info]English Toffee Cookie	250	14.0	6.0	0	20	170	27	<1	17	2
[more info]Everything Bagel	320	4.0	1.0	0	0	530	60	3	5	12
[more info]French Vanilla Cupcake	350	17.0	7.0	0	55	220	43	0	33	3
[more info]Gingerbread Man Cookie	330	10.0	4.0	0	10	150	55	<1	21	4
[more info]Golden Raisin and Crème Torsade	240	11.0	7.0	0	30	210	32	<1	11	4
[more info]Ham and Cheese Croissant	390	21.0	11.0	0	75	580	35	<1	4	15
[more info]Hazelnut Mocha Brownie	450	23.0	7.0	0	75	220	62	2	41	5
[more info]Holiday Shortbread Cookie	360	20.0	10.0	0	25	310	42	<1	15	4
[more info]Holiday Tree Cookie	150	5.0	3.0	0	20	90	23	0	12	2
[more info]Homestyle Lemonade (Large)	460	0	0	0	0	0	120	0	104	0
[more info]Homestyle Lemonade (Medium)	310	0	0	0	0	0	82	0	71	0
[more info]Honey 9 Grain Bagel	350	4.0	0	0	0	490	69	6	7	12
[more info]Honey Butter Pecan Bagel Braid	360	9.0	1.0	0	<5	420	59	4	12	11
[more info]Hot Chocolate (Large)	600	18.0	11.0	0	50	210	100	5	93	20
[more info]Hot Chocolate (Medium)	460	15.0	9.0	0	40	170	74	4	68	16
[more info]Hot Chocolate (Small)	350	11.0	7.0	0	30	125	58	3	54	12
[more info]Iced Caffe Latte (Large)	190	10.0	6.0	0	30	150	17	0	17	10
[more info]Iced Caffe Latte (Medium)	150	8.0	5.0	0	25	115	13	0	13	8
[more info]Iced Caffe Latte (Small)	110	6.0	4.0	0	20	85	10	0	10	6
[more info]Iced Caramel Macchiato (Large)	490	13.0	8.0	0	40	210	83	0	79	13

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