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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Corn and Green Chili Bisque (Medium)	260	15.0	7.0	0	40	1540	27	3	6	6
[more info]Corn and Green Chili Bisque (Small)	170	10.0	5.0	0	25	1030	18	2	4	4
[more info]Corn Chowder (Large)	460	23.0	11.0	0	65	1500	53	4	14	12
[more info]Corn Chowder (Medium)	350	18.0	8.0	0	50	1120	40	3	10	9
[more info]Corn Chowder (Small)	230	12.0	6.0	0	35	750	27	2	7	6
[more info]Corn Muffin	490	17.0	3.0	0	65	600	75	3	31	10
[more info]Country White Bread	270	1.0	0	0	0	670	56	2	<1	9
[more info]Crème de Fleur	500	25.0	14.0	1.0	95	440	56	2	27	11
[more info]Cranberry Walnut Muffin	540	25.0	3.0	0	20	500	66	4	28	10
[more info]Cream of Chicken and Wild Rice Soup (Large)	320	19.0	7.0	0	45	1300	30	2	3	8
[more info]Cream of Chicken and Wild Rice Soup (Medium)	240	14.0	5.0	0	35	970	22	<1	2	6
[more info]Cream of Chicken and Wild Rice Soup (Small)	160	9.0	4.0	0	20	650	15	<1	2	4
[more info]Creamed Spinach	30	2.0	2.0	0	<5	125	2	<1	<1	<1
[more info]Crumb Cake	720	40.0	17.0	0	85	980	85	<1	42	8
[more info]Curried Rice and Lentil Soup (Large)	230	3.0	0	0	0	1690	40	11	5	11
[more info]Curried Rice and Lentil Soup (Medium)	170	2.0	0	0	0	1260	30	8	4	8
[more info]Curried Rice and Lentil Soup (Small)	110	2.0	0	0	0	840	20	5	3	5
[more info]Dark Chocolate Covered Raisins	180	8.0	5.0	0	0	0	26	2	24	2
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Dijon Mustard Sauce	20	2.0	0	0	0	400	<1	0	0	<1
[more info]Double Chocolate Chunk Muffin	620	25.0	8.0	0	25	540	86	4	47	11
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Almond Croissant	600	38.0	14.0	0.5	115	290	55	4	15	13
[more info]Apple Croissant	280	11.0	7.0	0	40	160	44	3	19	5
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Asiago Cheese Bagel	370	8.0	5.0	0	20	700	57	2	5	17
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Blueberry Muffin	490	17.0	2.0	0	20	510	74	2	31	9
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffe Latte (Large)	310	16.0	10.0	0	50	210	26	0	26	16
[more info]Caffe Latte (Medium)	250	14.0	9.0	0	40	180	21	0	21	14
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Caramel Blast (Large)	760	21.0	15.0	0	75	130	151	0	144	8
[more info]Caramel Blast (Medium)	540	17.0	12.0	0	60	105	104	0	99	6
[more info]Caramel Macchiato (Large)	540	15.0	9.0	0	45	230	86	0	82	15
[more info]Caramel Macchiato (Medium)	430	12.0	8.0	0	40	190	69	0	65	12
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Chai Latte (Large)	460	16.0	10.0	0	50	200	64	0	42	16

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