Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Chocolate Covered Strawberry	35	2.0	2.0	0	0	5	5	<1	4	0
[more info]Lite Cream Cheese Spread	120	9.0	6.0	0	30	280	5	0	3	4
[more info]Mozzarella and Tomato	180	14.0	7.0	0	35	240	5	<1	3	10
[more info]Penne Marinara	30	1.0	0	0	0	55	5	0	<1	<1
[more info]Potato Bacon Salad	40	2.0	0	0	0	125	5	<1	<1	<1
[more info]Red Bliss Potato Salad	30	2.0	0	0	0	70	5	0	<1	<1
[more info]Sundried Tomato Cream Cheese	140	11.0	7.0	0	35	170	5	<1	4	4
[more info]Brown Rice	30	0	0	0	0	20	6	0	0	<1
[more info]Lite Olive Oil Vinaigrette	110	10.0	2.0	0	0	420	6	0	5	0
[more info]Orzo Toscano Salad	35	1.0	0	0	0	90	6	<1	<1	<1
[more info]Roasted Potatoes	35	1.0	0	0	0	110	6	<1	0	<1
[more info]Roasted Red Pepper Hummus (1 portion)	80	5.0	0	0	0	250	6	2	0	2
[more info]Sesame Brown Rice & Orange Salad	45	3.0	0	0	0	50	6	0	<1	<1
[more info]Chef's Salad	260	16.0	8.0	0	65	1070	7	3	4	25
[more info]Fire Roasted Exotic Grains and Vegetables	40	1.0	0	0	0	85	7	<1	0	<1
[more info]Mixed Nuts	180	16.0	3.0	0	0	60	7	<1	2	5
[more info]Southwest Panzanella Salad	50	3.0	0	0	<5	55	7	0	3	<1
[more info]Balsamic Vinaigrette Dressing	120	9.0	2.0	0	0	360	8	0	8	0
[more info]French Pecan Toast	70	4.0	2.0	0	40	45	8	0	4	2
[more info]Pineapple Blueberry Cobbler	45	2.0	0	0	0	35	8	<1	4	<1
[more info]White Rice	35	0	0	0	0	20	8	0	0	<1
[more info]Garden Vegetable Soup (Small)	50	1.0	0	0	0	720	9	2	3	2
[more info]Roasted Apple Cranberry Orzo	45	1.0	0	0	0	25	9	<1	3	<1
[more info]Side Garden Salad	50	2.0	0	0	0	70	9	2	2	2
[more info]Aegean Pasta Salad	90	4.0	1.0	0	0	115	10	<1	<1	2

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Whipped Cream Topping (2 Tbsp)	20	2.0	1.0	0	<5	0	0	0	0	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Iced Decaf French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced Decaf French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Vanilla Coffee (Medium)	10	0	0	0	0	20	2	0	0	<1
[more info]Iced French Vanilla Coffee (Large)	15	0	0	0	0	25	3	0	0	<1
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Iced Caffe Latte (Small)	110	6.0	4.0	0	20	85	10	0	10	6
[more info]Mini Chocolate Chip Cookie	70	3.0	2.0	0	<5	55	10	0	6	<1
[more info]Mini Oatmeal Raisin Cookie	60	3.0	1.0	0	10	50	10	<1	6	<1
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Iced Caffe Latte (Medium)	150	8.0	5.0	0	25	115	13	0	13	8
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Iced Caffe Latte (Large)	190	10.0	6.0	0	30	150	17	0	17	10
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Caffe Latte (Medium)	250	14.0	9.0	0	40	180	21	0	21	14
[more info]Holiday Tree Cookie	150	5.0	3.0	0	20	90	23	0	12	2