Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cajun Chicken Penne	40	2.0	1.0	0	10	105	4	0	<1	3
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Caprese Sandwich	680	32.0	15.0	0	75	1200	65	4	2	30
[more info]Caramel Blast (Large)	760	21.0	15.0	0	75	130	151	0	144	8
[more info]Caramel Blast (Medium)	540	17.0	12.0	0	60	105	104	0	99	6
[more info]Caramel Macchiato (Large)	540	15.0	9.0	0	45	230	86	0	82	15
[more info]Caramel Macchiato (Medium)	430	12.0	8.0	0	40	190	69	0	65	12
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Caraway Rye Flatbread	280	5.0	2.0	0	0	680	49	7	3	12
[more info]Carrot Ginger Soup (Large)	180	6.0	1.0	0	0	1290	29	5	13	2
[more info]Carrot Ginger Soup (Medium)	140	5.0	0	0	0	960	22	3	10	<1
[more info]Carrot Ginger Soup (Small)	90	3.0	0	0	0	640	15	2	6	<1
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Chai Latte (Large)	460	16.0	10.0	0	50	200	64	0	42	16
[more info]Chai Latte (Medium)	380	14.0	8.0	0	40	170	52	0	34	14
[more info]Chai Latte (Small)	290	11.0	7.0	0	30	130	40	0	26	11
[more info]Cheddar Cheese (2 slices)	160	13.0	7.0	0	45	270	<1	0	0	10
[more info]Cheddar Jalapeno Breadstick	130	2.0	1.0	0	<5	260	26	<1	2	6
[more info]Cheddar, Fruit and Crackers	200	12.0	6.0	0	30	280	18	0	9	8
[more info]Chef's Salad	260	16.0	8.0	0	65	1070	7	3	4	25
[more info]Cherry Danish	420	20.0	10.0	0	70	340	54	<1	23	7
[more info]Cherry Strudel	460	26.0	16.0	0	0	270	50	<1	26	5

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Low-Fat Triple Berry Muffin	300	3.0	0	0	25	720	65	2	33	4
[more info]Marble Pound Cake	420	23.0	5.0	0	75	450	50	<1	30	5
[more info]Mini Chocolate Chip Cookie	70	3.0	2.0	0	<5	55	10	0	6	<1
[more info]Mini Oatmeal Raisin Cookie	60	3.0	1.0	0	10	50	10	<1	6	<1
[more info]Mint Chocolate Pound Cake	530	29.0	6.0	0	95	580	64	3	42	7
[more info]Mocha Blast (Large)	690	22.0	15.0	0	75	130	137	3	126	10
[more info]Mocha Blast (Medium)	440	17.0	12.0	0	60	95	80	2	74	7
[more info]Mocha Latte (Large)	470	21.0	13.0	0	65	210	59	3	51	17
[more info]Mocha Latte (Medium)	390	19.0	11.0	0	60	170	27	2	40	15
[more info]Mocha Latte (Small)	300	15.0	9.0	0	50	140	34	<1	29	12
[more info]Mountain Dew (Large)	440	0	0	0	0	160	124	0	124	0
[more info]Mountain Dew (Medium)	300	0	0	0	0	110	85	0	85	0
[more info]Oatmeal Raisin Cookie	250	9.0	5.0	0	35	200	40	2	25	4
[more info]Onion Dill Bagel	280	1.0	0	0	0	430	57	3	4	11
[more info]Orange Juice (Large)	220	0	0	0	0	5	52	<1	50	3
[more info]Orange Juice (Small)	110	0	0	0	0	0	26	0	26	2
[more info]Orange Scone	480	23.0	14.0	0	150	420	57	<1	17	10
[more info]Orange Soda (Large)	520	0	0	0	0	100	140	0	140	0
[more info]Orange Soda (Medium)	360	0	0	0	0	70	96	0	96	0
[more info]Palmier	440	23.0	15.0	0	60	330	53	<1	19	<1
[more info]Peach Iced Tea (Large)	350	0	0	0	0	0	89	0	88	0
[more info]Peach Iced Tea (Medium)	240	0	0	0	0	0	61	0	61	0
[more info]Peach Smoothie (Large)	470	1.0	0	0	15	170	104	7	62	7
[more info]Peach Smoothie (Medium)	310	1.0	0	0	10	115	69	4	41	4
[more info]Pecan Roll	810	41.0	14.0	0.5	40	430	99	3	47	12