Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Chocolate Covered Strawberry	35	2.0	2.0	0	0	5	5	<1	4	0
[more info]Lite Cream Cheese Spread	120	9.0	6.0	0	30	280	5	0	3	4
[more info]Mozzarella and Tomato	180	14.0	7.0	0	35	240	5	<1	3	10
[more info]Penne Marinara	30	1.0	0	0	0	55	5	0	<1	<1
[more info]Potato Bacon Salad	40	2.0	0	0	0	125	5	<1	<1	<1
[more info]Red Bliss Potato Salad	30	2.0	0	0	0	70	5	0	<1	<1
[more info]Sundried Tomato Cream Cheese	140	11.0	7.0	0	35	170	5	<1	4	4
[more info]Brown Rice	30	0	0	0	0	20	6	0	0	<1
[more info]Lite Olive Oil Vinaigrette	110	10.0	2.0	0	0	420	6	0	5	0
[more info]Orzo Toscano Salad	35	1.0	0	0	0	90	6	<1	<1	<1
[more info]Roasted Potatoes	35	1.0	0	0	0	110	6	<1	0	<1
[more info]Roasted Red Pepper Hummus (1 portion)	80	5.0	0	0	0	250	6	2	0	2
[more info]Sesame Brown Rice & Orange Salad	45	3.0	0	0	0	50	6	0	<1	<1
[more info]Chef's Salad	260	16.0	8.0	0	65	1070	7	3	4	25
[more info]Fire Roasted Exotic Grains and Vegetables	40	1.0	0	0	0	85	7	<1	0	<1
[more info]Mixed Nuts	180	16.0	3.0	0	0	60	7	<1	2	5
[more info]Southwest Panzanella Salad	50	3.0	0	0	<5	55	7	0	3	<1
[more info]Balsamic Vinaigrette Dressing	120	9.0	2.0	0	0	360	8	0	8	0
[more info]French Pecan Toast	70	4.0	2.0	0	40	45	8	0	4	2
[more info]Pineapple Blueberry Cobbler	45	2.0	0	0	0	35	8	<1	4	<1
[more info]White Rice	35	0	0	0	0	20	8	0	0	<1
[more info]Garden Vegetable Soup (Small)	50	1.0	0	0	0	720	9	2	3	2
[more info]Roasted Apple Cranberry Orzo	45	1.0	0	0	0	25	9	<1	3	<1
[more info]Side Garden Salad	50	2.0	0	0	0	70	9	2	2	2
[more info]Aegean Pasta Salad	90	4.0	1.0	0	0	115	10	<1	<1	2

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Iced Chai Latte (Large)	340	10.0	6.0	0	30	130	55	0	32	10
[more info]Lemon Drop Tulip	410	19.0	5.0	0	55	330	55	<1	31	5
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Crème de Fleur	500	25.0	14.0	1.0	95	440	56	2	27	11
[more info]Plain Bagel	280	1.0	0	0	0	430	56	2	4	11
[more info]Asiago Cheese Bagel	370	8.0	5.0	0	20	700	57	2	5	17
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Chocolate Cheesecake Brownie	420	21.0	7.0	0	95	250	57	<1	37	5
[more info]Lemon Danish	440	20.0	10.0	0	75	360	57	<1	24	7
[more info]Onion Dill Bagel	280	1.0	0	0	0	430	57	3	4	11
[more info]Orange Scone	480	23.0	14.0	0	150	420	57	<1	17	10
[more info]White Chocolate Latte (Medium)	410	16.0	10.0	0	55	260	57	0	48	12
[more info]Chocolate Croissant	440	22.0	13.0	0	45	210	58	3	27	7
[more info]Hot Chocolate (Small)	350	11.0	7.0	0	30	125	58	3	54	12
[more info]Poppy Bagel	320	4.0	1.0	0	0	430	58	4	4	12
[more info]Honey Butter Pecan Bagel Braid	360	9.0	1.0	0	<5	420	59	4	12	11
[more info]Iced Vanilla Latte (Medium)	330	7.0	5.0	0	20	100	59	0	59	7
[more info]Mocha Latte (Large)	470	21.0	13.0	0	65	210	59	3	51	17
[more info]Sesame Seed Bagel	330	5.0	1.0	0	0	440	59	3	4	12
[more info]Cinnamon Scone	530	28.0	17.0	0	145	400	60	2	22	9
[more info]Everything Bagel	320	4.0	1.0	0	0	530	60	3	5	12
[more info]Iced Cinnamon Roll	410	15.0	8.0	0	50	270	60	2	22	8
[more info]Peach Iced Tea (Medium)	240	0	0	0	0	0	61	0	61	0
[more info]Rocky Road Brownie	440	22.0	6.0	0	80	240	61	2	39	5
[more info]Chocolate Chip Brownie	440	21.0	6.0	0	85	240	62	2	39	4