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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cajun Chicken Penne	40	2.0	1.0	0	10	105	4	0	<1	3
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Caprese Sandwich	680	32.0	15.0	0	75	1200	65	4	2	30
[more info]Caramel Blast (Large)	760	21.0	15.0	0	75	130	151	0	144	8
[more info]Caramel Blast (Medium)	540	17.0	12.0	0	60	105	104	0	99	6
[more info]Caramel Macchiato (Large)	540	15.0	9.0	0	45	230	86	0	82	15
[more info]Caramel Macchiato (Medium)	430	12.0	8.0	0	40	190	69	0	65	12
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Caraway Rye Flatbread	280	5.0	2.0	0	0	680	49	7	3	12
[more info]Carrot Ginger Soup (Large)	180	6.0	1.0	0	0	1290	29	5	13	2
[more info]Carrot Ginger Soup (Medium)	140	5.0	0	0	0	960	22	3	10	<1
[more info]Carrot Ginger Soup (Small)	90	3.0	0	0	0	640	15	2	6	<1
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Chai Latte (Large)	460	16.0	10.0	0	50	200	64	0	42	16
[more info]Chai Latte (Medium)	380	14.0	8.0	0	40	170	52	0	34	14
[more info]Chai Latte (Small)	290	11.0	7.0	0	30	130	40	0	26	11
[more info]Cheddar Cheese (2 slices)	160	13.0	7.0	0	45	270	<1	0	0	10
[more info]Cheddar Jalapeno Breadstick	130	2.0	1.0	0	<5	260	26	<1	2	6
[more info]Cheddar, Fruit and Crackers	200	12.0	6.0	0	30	280	18	0	9	8
[more info]Chef's Salad	260	16.0	8.0	0	65	1070	7	3	4	25
[more info]Cherry Danish	420	20.0	10.0	0	70	340	54	<1	23	7
[more info]Cherry Strudel	460	26.0	16.0	0	0	270	50	<1	26	5

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Double Chocolate Chunk Muffin	620	25.0	8.0	0	25	540	86	4	47	11
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4
[more info]English Toffee Cookie	250	14.0	6.0	0	20	170	27	<1	17	2
[more info]Everything Bagel	320	4.0	1.0	0	0	530	60	3	5	12
[more info]French Vanilla Cupcake	350	17.0	7.0	0	55	220	43	0	33	3
[more info]Gingerbread Man Cookie	330	10.0	4.0	0	10	150	55	<1	21	4
[more info]Golden Raisin and Crème Torsade	240	11.0	7.0	0	30	210	32	<1	11	4
[more info]Ham and Cheese Croissant	390	21.0	11.0	0	75	580	35	<1	4	15
[more info]Hazelnut Mocha Brownie	450	23.0	7.0	0	75	220	62	2	41	5
[more info]Holiday Shortbread Cookie	360	20.0	10.0	0	25	310	42	<1	15	4
[more info]Holiday Tree Cookie	150	5.0	3.0	0	20	90	23	0	12	2
[more info]Homestyle Lemonade (Large)	460	0	0	0	0	0	120	0	104	0
[more info]Homestyle Lemonade (Medium)	310	0	0	0	0	0	82	0	71	0
[more info]Honey 9 Grain Bagel	350	4.0	0	0	0	490	69	6	7	12
[more info]Honey Butter Pecan Bagel Braid	360	9.0	1.0	0	<5	420	59	4	12	11
[more info]Hot Chocolate (Large)	600	18.0	11.0	0	50	210	100	5	93	20
[more info]Hot Chocolate (Medium)	460	15.0	9.0	0	40	170	74	4	68	16
[more info]Hot Chocolate (Small)	350	11.0	7.0	0	30	125	58	3	54	12
[more info]Iced Caffe Latte (Large)	190	10.0	6.0	0	30	150	17	0	17	10
[more info]Iced Caffe Latte (Medium)	150	8.0	5.0	0	25	115	13	0	13	8
[more info]Iced Caffe Latte (Small)	110	6.0	4.0	0	20	85	10	0	10	6
[more info]Iced Caramel Macchiato (Large)	490	13.0	8.0	0	40	210	83	0	79	13

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