Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Eggplant Parmesan	50	3.0	1.0	0	<5	150	4	<1	<1	2
[more info]Goat Cheese (1 portion)	45	4.0	2.0	0	20	110	<1	0	<1	3
[more info]Herb Mayonnaise	110	11.0	2.0	0	10	160	<1	0	<1	0
[more info]Hummus and Cucumber	130	8.0	0	0	0	460	10	3	<1	3
[more info]Jalapeno Mayonnaise	50	5.0	1.0	0	<5	290	<1	0	<1	2
[more info]Jambalaya	25	1.0	0	0	<5	85	2	0	<1	<1
[more info]Kid's Cheese Sandwich on Farmhouse Roll	360	22.0	12.0	0	55	550	32	<1	<1	11
[more info]Meatballs and Marinara Sauce	50	4.0	2.0	0	<5	125	2	<1	<1	2
[more info]Meatloaf with Wine Sauce	50	3.0	1.0	0	15	75	2	0	<1	2
[more info]Oatmeal (Large)	340	6.0	1.0	0	0	15	63	9	<1	13
[more info]Oatmeal (Medium)	260	5.0	1.0	0	0	10	47	6	<1	10
[more info]Orzo Toscano Salad	35	1.0	0	0	0	90	6	<1	<1	<1
[more info]Penne Marinara	30	1.0	0	0	0	55	5	0	<1	<1
[more info]Polenta Marinara	25	1.0	0	0	0	90	3	0	<1	<1
[more info]Portuguese Kale Soup (Small)	80	4.0	1.0	0	<5	820	10	2	<1	4
[more info]Potato Bacon Salad	40	2.0	0	0	0	125	5	<1	<1	<1
[more info]Red Bliss Potato Salad	30	2.0	0	0	0	70	5	0	<1	<1
[more info]Roasted Carrots	15	0	0	0	0	60	3	<1	<1	0
[more info]Roasted Green Beans with Almonds	20	1.0	0	0	0	25	<1	<1	<1	0
[more info]Roasted Red Peppers	10	0	0	0	0	105	2	0	<1	0
[more info]Roasted Zucchini and Summer Squash	5	0	0	0	0	15	<1	0	<1	0
[more info]Sausage with Peppers and Onions	50	5.0	2.0	0	10	90	<1	0	<1	2
[more info]Scrambled Eggs	35	3.0	1.0	0	85	90	<1	0	<1	3
[more info]Sesame Brown Rice & Orange Salad	45	3.0	0	0	0	50	6	0	<1	<1
[more info]Southwest Fusilli Pasta Salad	45	3.0	0	0	0	65	4	0	<1	<1

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Mocha Latte (Small)	300	15.0	9.0	0	50	140	34	<1	29	12
[more info]Marble Pound Cake	420	23.0	5.0	0	75	450	50	<1	30	5
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Blueberry Muffin	490	17.0	2.0	0	20	510	74	2	31	9
[more info]Corn Muffin	490	17.0	3.0	0	65	600	75	3	31	10
[more info]Lemon Drop Tulip	410	19.0	5.0	0	55	330	55	<1	31	5
[more info]Iced Chai Latte (Large)	340	10.0	6.0	0	30	130	55	0	32	10
[more info]Southwest Jalapeno Muffin	560	30.0	5.0	0	95	720	64	2	32	8
[more info]Chocolate Cherry Tulip	410	21.0	5.0	0	55	370	54	2	33	5
[more info]French Vanilla Cupcake	350	17.0	7.0	0	55	220	43	0	33	3
[more info]Iced Mocha Latte (Medium)	300	14.0	8.0	0	45	115	40	2	33	10
[more info]Low-Fat Triple Berry Muffin	300	3.0	0	0	25	720	65	2	33	4
[more info]Chai Latte (Medium)	380	14.0	8.0	0	40	170	52	0	34	14
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4
[more info]White Chocolate Latte (Small)	320	14.0	9.0	0	45	200	41	0	34	10
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Red Velvet Cupcake	400	22.0	7.0	0	35	290	46	<1	36	3
[more info]Chocolate Cheesecake Brownie	420	21.0	7.0	0	95	250	57	<1	37	5
[more info]Chocolate Chip Brownie	440	21.0	6.0	0	85	240	62	2	39	4
[more info]Pumpkin Muffin	530	19.0	4.0	0	70	570	80	4	39	10
[more info]Rocky Road Brownie	440	22.0	6.0	0	80	240	61	2	39	5
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Lemon Pound Cake	490	25.0	5.0	0	85	480	63	<1	40	5
[more info]Mocha Latte (Medium)	390	19.0	11.0	0	60	170	27	2	40	15
[more info]Hazelnut Mocha Brownie	450	23.0	7.0	0	75	220	62	2	41	5