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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Bagged Croutons (2.25)	190	6.0	1.0	0	0	310	29	<1	<1	5
[more info]Baked Potato	25	0	0	0	0	20	5	<1	0	<1
[more info]Baked Stuffed Potato Soup (Large)	460	27.0	13.0	0	80	1320	39	3	8	12
[more info]Baked Stuffed Potato Soup (Medium)	350	20.0	10.0	0	60	990	29	2	6	9
[more info]Baked Stuffed Potato Soup (Small)	230	13.0	7.0	0	40	660	20	<1	4	6
[more info]Baked Turkey Sandwich	720	26.0	9.0	0	90	1880	79	3	16	42
[more info]Balsamic Vinaigrette Dressing	120	9.0	2.0	0	0	360	8	0	8	0
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Basil Pesto	120	12.0	2.0	0	<5	220	<1	0	0	2
[more info]BBQ Beef Salad	30	1.0	0	0	<5	100	4	0	2	2
[more info]BBQ Chicken and Beef Stew (Large)	400	13.0	5.0	0	60	1530	47	4	22	25
[more info]BBQ Chicken and Beef Stew (Medium)	300	10.0	4.0	0	45	1150	35	3	16	19
[more info]BBQ Chicken and Beef Stew (Small)	200	7.0	3.0	0	30	760	24	2	11	13
[more info]Beef and Vegetable Stew (Large)	410	21.0	3.0	0	70	1430	33	4	6	24
[more info]Beef and Vegetable Stew (Medium)	310	16.0	3.0	0	55	1070	25	3	4	18
[more info]Beef and Vegetable Stew (Small)	210	10.0	2.0	0	35	720	17	2	3	12
[more info]Beef Chili (Large)	400	17.0	5.0	1.0	55	1480	37	9	10	24
[more info]Beef Chili (Medium)	300	13.0	4.0	0.5	40	1110	28	7	7	18
[more info]Beef Chili (Small)	200	9.0	3.0	0	25	740	19	4	5	12
[more info]Black Bean Burger	560	18.0	5.0	0	<5	970	76	13	8	30
[more info]Black Bean Soup (Large)	380	2.0	0	0	0	1470	68	38	5	23
[more info]Black Bean Soup (Medium)	280	2.0	0	0	0	1100	51	28	4	17
[more info]Black Bean Soup (Small)	190	1.0	0	0	0	740	34	19	3	12
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Blue Cheese Dressing	310	33.0	6.0	0	15	460	2	0	2	2

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Iced Caramel Macchiato (Medium)	390	10.0	6.0	0	30	160	66	0	62	10
[more info]Iced Caramel Macchiato (Small)	290	7.0	5.0	0	25	130	50	0	46	7
[more info]Iced Chai Latte (Large)	340	10.0	6.0	0	30	130	55	0	32	10
[more info]Iced Chai Latte (Medium)	250	7.0	4.0	0	20	90	42	0	24	7
[more info]Iced Chai Latte (Small)	190	5.0	4.0	0	15	70	32	0	18	5
[more info]Iced Cinnamon Roll	410	15.0	8.0	0	50	270	60	2	22	8
[more info]Iced Decaf French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced Decaf French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Vanilla Coffee (Large)	15	0	0	0	0	25	3	0	0	<1
[more info]Iced French Vanilla Coffee (Medium)	10	0	0	0	0	20	2	0	0	<1
[more info]Iced Mocha Latte (Large)	380	17.0	10.0	0	50	150	52	3	44	13
[more info]Iced Mocha Latte (Medium)	300	14.0	8.0	0	45	115	40	2	33	10
[more info]Iced Mocha Latte (Small)	220	10.0	6.0	0	35	80	27	<1	22	7
[more info]Iced Vanilla Latte (Large)	420	10.0	6.0	0	30	140	75	0	75	10
[more info]Iced Vanilla Latte (Medium)	330	7.0	5.0	0	20	100	59	0	59	7
[more info]Iced Vanilla Latte (Small)	240	5.0	3.0	0	15	70	44	0	44	5
[more info]Iced White Chocolate Latte (Large)	460	17.0	11.0	0	50	270	64	0	57	10
[more info]Iced White Chocolate Latte (Medium)	330	13.0	8.0	0	40	190	51	0	45	6
[more info]Iced White Chocolate Latte (Small)	260	11.0	7.0	0	35	135	32	0	29	5
[more info]Jalapeno Double Cheddar Bagel	340	10.0	6.0	0	30	640	53	2	5	17
[more info]Lemon Danish	440	20.0	10.0	0	75	360	57	<1	24	7
[more info]Lemon Drop Tulip	410	19.0	5.0	0	55	330	55	<1	31	5
[more info]Lemon Pound Cake	490	25.0	5.0	0	85	480	63	<1	40	5

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