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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Aegean Pasta Salad	90	4.0	1.0	0	0	115	10	<1	<1	2
[more info]All Natural Chicken Breast (1 portion)	120	2.0	0	0	60	420	0	0	0	26
[more info]Almond Croissant	600	38.0	14.0	0.5	115	290	55	4	15	13
[more info]Ancho Chicken Quesadilla	700	28.0	10.0	0	105	1610	62	6	5	49
[more info]Angus Steak Teriyaki Harvest Rice Bowl	660	18.0	5.0	0	40	1430	101	3	13	25
[more info]Angus Steak Teriyaki Harvest Rice Bowl with BrownRice	620	19.0	5.0	0	40	1390	86	5	14	25
[more info]Angus Steak Teriyaki Hot Wrap	630	16.0	4.0	0	25	1450	100	5	10	24
[more info]Apple Cinnamon Oatmeal (Large)	370	6.0	1.0	0	0	15	75	9	19	11
[more info]Apple Cinnamon Oatmeal (Medium)	280	4.0	1.0	0	0	10	56	7	14	8
[more info]Apple Croissant	280	11.0	7.0	0	40	160	44	3	19	5
[more info]Apple Croissants Tart	80	4.0	2.0	0	10	55	12	<1	4	<1
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Apples, Blue Cheese and Cranberries	200	10.0	4.0	0	15	270	27	3	21	4
[more info]Arizona Chicken Sandwich	710	29.0	12.0	0	115	1700	62	3	6	48
[more info]Artichoke Aioli	70	6.0	1.0	0	<5	220	2	0	<1	<1
[more info]Artisan Baguette (Salad Size)	230	2.0	1.0	0	0	570	46	2	<1	8
[more info]Artisan Baguette (Sandwich Size)	310	3.0	1.0	0	0	760	61	2	<1	10
[more info]Artisan Honey Multigrain Baguette (Salad Size)	250	3.0	0	0	0	500	49	4	<1	8
[more info]Artisan Honey Multigrain Baguette (Sandwich Size)	340	5.0	0	0	0	670	66	6	<1	11
[more info]Artisan Sundried Tomato Bread	270	1.0	0	0	0	750	57	2	2	10
[more info]Asiago Breadstick	190	4.0	3.0	0	10	350	28	<1	3	9
[more info]Asiago Cheese Bagel	370	8.0	5.0	0	20	700	57	2	5	17
[more info]Bacon (1 portion)	60	5.0	2.0	0	15	210	0	0	0	5
[more info]Bacon and Bagel	340	6.0	2.0	0	15	650	58	2	4	16
[more info]Bacon and Egg Melt on Ciabatta	470	23.0	10.0	0	415	980	39	2	2	27

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Chai Latte (Medium)	380	14.0	8.0	0	40	170	52	0	34	14
[more info]Chai Latte (Small)	290	11.0	7.0	0	30	130	40	0	26	11
[more info]Cherry Danish	420	20.0	10.0	0	70	340	54	<1	23	7
[more info]Cherry Strudel	460	26.0	16.0	0	0	270	50	<1	26	5
[more info]Chocolate and Crème Torsade	250	12.0	7.0	0	30	220	30	<1	9	4
[more info]Chocolate Cheesecake Brownie	420	21.0	7.0	0	95	250	57	<1	37	5
[more info]Chocolate Cherry Tulip	410	21.0	5.0	0	55	370	54	2	33	5
[more info]Chocolate Chip Brownie	440	21.0	6.0	0	85	240	62	2	39	4
[more info]Chocolate Chip Cookie	280	13.0	7.0	0	30	210	40	2	24	3
[more info]Chocolate Chip Muffin	580	23.0	6.0	0	20	480	83	3	47	9
[more info]Chocolate Croissant	440	22.0	13.0	0	45	210	58	3	27	7
[more info]Chocolate Dipped CranberryAlmond Macaroon	300	15.0	11.0	0	0	190	36	4	29	4
[more info]Chocolate Dipped Shortbread	380	22.0	12.0	0	25	310	42	<1	15	4
[more info]Chocolate Milk	320	9.0	5.0	0	25	100	54	3	51	10
[more info]Cinnamon Crisp Bagel	410	7.0	4.0	0	0	400	77	4	25	11
[more info]Cinnamon Raisin Bagel	320	1.0	0	0	0	450	68	3	13	11
[more info]Cinnamon Scone	530	28.0	17.0	0	145	400	60	2	22	9
[more info]Coffee Blast (Large)	690	29.0	21.0	0	105	170	119	0	112	11
[more info]Coffee Blast (Medium)	440	21.0	15.0	0	75	115	71	0	67	8
[more info]Confetti Cookie with M&M'S®	280	13.0	6.0	0	40	210	39	0	24	3
[more info]Corn Muffin	490	17.0	3.0	0	65	600	75	3	31	10
[more info]Crème de Fleur	500	25.0	14.0	1.0	95	440	56	2	27	11
[more info]Cranberry Walnut Muffin	540	25.0	3.0	0	20	500	66	4	28	10
[more info]Crumb Cake	720	40.0	17.0	0	85	980	85	<1	42	8
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0

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