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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Aegean Pasta Salad	90	4.0	1.0	0	0	115	10	<1	<1	2
[more info]Apple Cinnamon Oatmeal (Large)	370	6.0	1.0	0	0	15	75	9	19	11
[more info]Apple Cinnamon Oatmeal (Medium)	280	4.0	1.0	0	0	10	56	7	14	8
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Artisan Baguette (Salad Size)	230	2.0	1.0	0	0	570	46	2	<1	8
[more info]Artisan Baguette (Sandwich Size)	310	3.0	1.0	0	0	760	61	2	<1	10
[more info]Artisan Honey Multigrain Baguette (Salad Size)	250	3.0	0	0	0	500	49	4	<1	8
[more info]Artisan Honey Multigrain Baguette (Sandwich Size)	340	5.0	0	0	0	670	66	6	<1	11
[more info]Artisan Sundried Tomato Bread	270	1.0	0	0	0	750	57	2	2	10
[more info]Bagged Croutons (2.25)	190	6.0	1.0	0	0	310	29	<1	<1	5
[more info]Baked Potato	25	0	0	0	0	20	5	<1	0	<1
[more info]Balsamic Vinaigrette Dressing	120	9.0	2.0	0	0	360	8	0	8	0
[more info]Black Bean Soup (Large)	380	2.0	0	0	0	1470	68	38	5	23
[more info]Black Bean Soup (Medium)	280	2.0	0	0	0	1100	51	28	4	17
[more info]Black Bean Soup (Small)	190	1.0	0	0	0	740	34	19	3	12
[more info]Bread Bowl	620	3.0	1.0	0	0	1720	123	6	3	26
[more info]Brown Rice	30	0	0	0	0	20	6	0	0	<1
[more info]Brown Rice Waldorf Nut Salad	45	3.0	0	0	0	40	5	0	2	0
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Caraway Rye Flatbread	280	5.0	2.0	0	0	680	49	7	3	12
[more info]Carrot Ginger Soup (Large)	180	6.0	1.0	0	0	1290	29	5	13	2

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cherry Strudel	460	26.0	16.0	0	0	270	50	<1	26	5
[more info]Chocolate Dipped CranberryAlmond Macaroon	300	15.0	11.0	0	0	190	36	4	29	4
[more info]Cinnamon Crisp Bagel	410	7.0	4.0	0	0	400	77	4	25	11
[more info]Cinnamon Raisin Bagel	320	1.0	0	0	0	450	68	3	13	11
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Everything Bagel	320	4.0	1.0	0	0	530	60	3	5	12
[more info]Homestyle Lemonade (Large)	460	0	0	0	0	0	120	0	104	0
[more info]Homestyle Lemonade (Medium)	310	0	0	0	0	0	82	0	71	0
[more info]Honey 9 Grain Bagel	350	4.0	0	0	0	490	69	6	7	12
[more info]Iced Decaf French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced Decaf French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Vanilla Coffee (Large)	15	0	0	0	0	25	3	0	0	<1
[more info]Iced French Vanilla Coffee (Medium)	10	0	0	0	0	20	2	0	0	<1
[more info]Mountain Dew (Large)	440	0	0	0	0	160	124	0	124	0

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