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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Bagged Croutons (2.25)	190	6.0	1.0	0	0	310	29	<1	<1	5
[more info]Baked Potato	25	0	0	0	0	20	5	<1	0	<1
[more info]Baked Stuffed Potato Soup (Large)	460	27.0	13.0	0	80	1320	39	3	8	12
[more info]Baked Stuffed Potato Soup (Medium)	350	20.0	10.0	0	60	990	29	2	6	9
[more info]Baked Stuffed Potato Soup (Small)	230	13.0	7.0	0	40	660	20	<1	4	6
[more info]Baked Turkey Sandwich	720	26.0	9.0	0	90	1880	79	3	16	42
[more info]Balsamic Vinaigrette Dressing	120	9.0	2.0	0	0	360	8	0	8	0
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Basil Pesto	120	12.0	2.0	0	<5	220	<1	0	0	2
[more info]BBQ Beef Salad	30	1.0	0	0	<5	100	4	0	2	2
[more info]BBQ Chicken and Beef Stew (Large)	400	13.0	5.0	0	60	1530	47	4	22	25
[more info]BBQ Chicken and Beef Stew (Medium)	300	10.0	4.0	0	45	1150	35	3	16	19
[more info]BBQ Chicken and Beef Stew (Small)	200	7.0	3.0	0	30	760	24	2	11	13
[more info]Beef and Vegetable Stew (Large)	410	21.0	3.0	0	70	1430	33	4	6	24
[more info]Beef and Vegetable Stew (Medium)	310	16.0	3.0	0	55	1070	25	3	4	18
[more info]Beef and Vegetable Stew (Small)	210	10.0	2.0	0	35	720	17	2	3	12
[more info]Beef Chili (Large)	400	17.0	5.0	1.0	55	1480	37	9	10	24
[more info]Beef Chili (Medium)	300	13.0	4.0	0.5	40	1110	28	7	7	18
[more info]Beef Chili (Small)	200	9.0	3.0	0	25	740	19	4	5	12
[more info]Black Bean Burger	560	18.0	5.0	0	<5	970	76	13	8	30
[more info]Black Bean Soup (Large)	380	2.0	0	0	0	1470	68	38	5	23
[more info]Black Bean Soup (Medium)	280	2.0	0	0	0	1100	51	28	4	17
[more info]Black Bean Soup (Small)	190	1.0	0	0	0	740	34	19	3	12
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Blue Cheese Dressing	310	33.0	6.0	0	15	460	2	0	2	2

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Almond Croissant	600	38.0	14.0	0.5	115	290	55	4	15	13
[more info]Apple Croissant	280	11.0	7.0	0	40	160	44	3	19	5
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Asiago Cheese Bagel	370	8.0	5.0	0	20	700	57	2	5	17
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Blueberry Muffin	490	17.0	2.0	0	20	510	74	2	31	9
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffe Latte (Large)	310	16.0	10.0	0	50	210	26	0	26	16
[more info]Caffe Latte (Medium)	250	14.0	9.0	0	40	180	21	0	21	14
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Caramel Blast (Large)	760	21.0	15.0	0	75	130	151	0	144	8
[more info]Caramel Blast (Medium)	540	17.0	12.0	0	60	105	104	0	99	6
[more info]Caramel Macchiato (Large)	540	15.0	9.0	0	45	230	86	0	82	15
[more info]Caramel Macchiato (Medium)	430	12.0	8.0	0	40	190	69	0	65	12
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Chai Latte (Large)	460	16.0	10.0	0	50	200	64	0	42	16

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