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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Iced Caramel Macchiato (Small)	290	7.0	5.0	0	25	130	50	0	46	7
[more info]Low-Fat Triple Berry Muffin	300	3.0	0	0	25	720	65	2	33	4
[more info]Potato Cheese Soup (Small)	170	9.0	6.0	0	25	840	16	<1	3	4
[more info]Shortbread Cookie	340	20.0	10.0	0	25	300	37	<1	11	4
[more info]Vanilla Yogurt with Blueberries (Large)	410	5.0	3.0	0	25	330	76	<1	61	18
[more info]BBQ Chicken and Beef Stew (Small)	200	7.0	3.0	0	30	760	24	2	11	13
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Chai Latte (Small)	290	11.0	7.0	0	30	130	40	0	26	11
[more info]Cheddar, Fruit and Crackers	200	12.0	6.0	0	30	280	18	0	9	8
[more info]Chocolate and Crème Torsade	250	12.0	7.0	0	30	220	30	<1	9	4
[more info]Chocolate Chip Cookie	280	13.0	7.0	0	30	210	40	2	24	3
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4
[more info]Golden Raisin and Crème Torsade	240	11.0	7.0	0	30	210	32	<1	11	4
[more info]Hot Chocolate (Small)	350	11.0	7.0	0	30	125	58	3	54	12
[more info]Iced Caffe Latte (Large)	190	10.0	6.0	0	30	150	17	0	17	10
[more info]Iced Caramel Macchiato (Medium)	390	10.0	6.0	0	30	160	66	0	62	10
[more info]Iced Chai Latte (Large)	340	10.0	6.0	0	30	130	55	0	32	10
[more info]Iced Vanilla Latte (Large)	420	10.0	6.0	0	30	140	75	0	75	10
[more info]Jalapeno Double Cheddar Bagel	340	10.0	6.0	0	30	640	53	2	5	17
[more info]Kid's Roasted Turkey Sandwich on Farmhouse Roll	270	7.0	2.0	0	30	780	33	<1	2	17
[more info]Lite Cream Cheese Spread	120	9.0	6.0	0	30	280	5	0	3	4
[more info]Mandarin Sesame Chicken Salad	310	17.0	1.0	0	30	410	29	3	10	20
[more info]Raisin Bran Muffin	480	11.0	2.0	0	30	600	85	10	43	12

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cherry Strudel	460	26.0	16.0	0	0	270	50	<1	26	5
[more info]Chocolate Dipped CranberryAlmond Macaroon	300	15.0	11.0	0	0	190	36	4	29	4
[more info]Cinnamon Crisp Bagel	410	7.0	4.0	0	0	400	77	4	25	11
[more info]Cinnamon Raisin Bagel	320	1.0	0	0	0	450	68	3	13	11
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Everything Bagel	320	4.0	1.0	0	0	530	60	3	5	12
[more info]Homestyle Lemonade (Large)	460	0	0	0	0	0	120	0	104	0
[more info]Homestyle Lemonade (Medium)	310	0	0	0	0	0	82	0	71	0
[more info]Honey 9 Grain Bagel	350	4.0	0	0	0	490	69	6	7	12
[more info]Iced Decaf French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced Decaf French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Roast Coffee (Large)	10	0	0	0	0	25	2	0	2	0
[more info]Iced French Roast Coffee (Medium)	10	0	0	0	0	20	2	0	2	0
[more info]Iced French Vanilla Coffee (Large)	15	0	0	0	0	25	3	0	0	<1
[more info]Iced French Vanilla Coffee (Medium)	10	0	0	0	0	20	2	0	0	<1
[more info]Mountain Dew (Large)	440	0	0	0	0	160	124	0	124	0

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