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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Macaroni and Cheese (Large)	660	39.0	24.0	1.0	140	1850	48	2	6	27
[more info]Macaroni and Cheese (Medium)	500	29.0	18.0	0.5	105	1380	36	2	4	20
[more info]Macaroni and Cheese (Small)	330	19.0	12.0	0	70	920	24	<1	3	13
[more info]Mandarin Sesame Chicken Salad	310	17.0	1.0	0	30	410	29	3	10	20
[more info]Marble Pound Cake	420	23.0	5.0	0	75	450	50	<1	30	5
[more info]Mayan Chicken Harvest Rice Bowl	550	11.0	3.0	0	80	910	87	3	5	27
[more info]Mayan Chicken Harvest Rice Bowl with Brown Rice	510	13.0	3.0	0	80	870	72	4	6	27
[more info]Mayan Chicken Hot Wrap	580	13.0	3.0	0	45	1190	93	5	6	25
[more info]Mayonnaise	70	7.0	1.0	0	10	200	2	0	2	0
[more info]Meat Lasagna	470	24.0	11.0	0	100	1080	41	5	7	22
[more info]Meatballs and Marinara Sauce	50	4.0	2.0	0	<5	125	2	<1	<1	2
[more info]Meatloaf with Wine Sauce	50	3.0	1.0	0	15	75	2	0	<1	2
[more info]Mediterranean Chicken Salad	290	16.0	6.0	0	60	1230	12	3	2	23
[more info]Mediterranean Pepper Soup (Large)	230	6.0	1.0	0	0	790	35	10	5	10
[more info]Mediterranean Pepper Soup (Medium)	170	5.0	1.0	0	0	590	26	8	4	7
[more info]Mediterranean Pepper Soup (Small)	110	3.0	0	0	0	400	17	5	2	5
[more info]Mediterranean Wrap	610	29.0	7.0	0	20	1770	73	8	9	18
[more info]Mini Chocolate Chip Cookie	70	3.0	2.0	0	<5	55	10	0	6	<1
[more info]Mini Oatmeal Raisin Cookie	60	3.0	1.0	0	10	50	10	<1	6	<1
[more info]Mint Chocolate Pound Cake	530	29.0	6.0	0	95	580	64	3	42	7
[more info]Mixed Nuts	180	16.0	3.0	0	0	60	7	<1	2	5
[more info]Mocha Blast (Large)	690	22.0	15.0	0	75	130	137	3	126	10
[more info]Mocha Blast (Medium)	440	17.0	12.0	0	60	95	80	2	74	7
[more info]Mocha Latte (Large)	470	21.0	13.0	0	65	210	59	3	51	17
[more info]Mocha Latte (Medium)	390	19.0	11.0	0	60	170	27	2	40	15

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Almond Croissant	600	38.0	14.0	0.5	115	290	55	4	15	13
[more info]Apple Croissant	280	11.0	7.0	0	40	160	44	3	19	5
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Asiago Cheese Bagel	370	8.0	5.0	0	20	700	57	2	5	17
[more info]Banana Nut Pound Cake	480	26.0	5.0	0	80	430	56	<1	31	7
[more info]Blondie	530	32.0	10.0	0	35	630	57	3	35	6
[more info]Blueberry Muffin	490	17.0	2.0	0	20	510	74	2	31	9
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffe Latte (Large)	310	16.0	10.0	0	50	210	26	0	26	16
[more info]Caffe Latte (Medium)	250	14.0	9.0	0	40	180	21	0	21	14
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Caramel Blast (Large)	760	21.0	15.0	0	75	130	151	0	144	8
[more info]Caramel Blast (Medium)	540	17.0	12.0	0	60	105	104	0	99	6
[more info]Caramel Macchiato (Large)	540	15.0	9.0	0	45	230	86	0	82	15
[more info]Caramel Macchiato (Medium)	430	12.0	8.0	0	40	190	69	0	65	12
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Carrot Walnut Muffin	560	27.0	6.0	0	60	820	72	4	40	9
[more info]Chai Latte (Large)	460	16.0	10.0	0	50	200	64	0	42	16

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