Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]All Natural Chicken Breast (1 portion)	120	2.0	0	0	60	420	0	0	0	26
[more info]Artichoke Aioli	70	6.0	1.0	0	<5	220	2	0	<1	<1
[more info]Bacon (1 portion)	60	5.0	2.0	0	15	210	0	0	0	5
[more info]Balsamic Vinaigrette Dressing	120	9.0	2.0	0	0	360	8	0	8	0
[more info]Basil Pesto	120	12.0	2.0	0	<5	220	<1	0	0	2
[more info]BBQ Beef Salad	30	1.0	0	0	<5	100	4	0	2	2
[more info]Blue Cheese Dressing	310	33.0	6.0	0	15	460	2	0	2	2
[more info]Blueberry Yogurt with Blueberries (Small)	250	3.0	2.0	0	10	135	50	0	43	8
[more info]Brie, Fruit and Crackers	200	11.0	6.0	0	25	280	18	0	9	6
[more info]Brown Rice	30	0	0	0	0	20	6	0	0	<1
[more info]Brown Rice Waldorf Nut Salad	45	3.0	0	0	0	40	5	0	2	0
[more info]Burgundy Beef Penne	30	1.0	0	0	<5	95	4	0	0	2
[more info]Caesar Dressing	270	28.0	5.0	0	15	370	4	0	2	<1
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffe Latte (Large)	310	16.0	10.0	0	50	210	26	0	26	16
[more info]Caffe Latte (Medium)	250	14.0	9.0	0	40	180	21	0	21	14
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cajun Chicken Penne	40	2.0	1.0	0	10	105	4	0	<1	3
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Caffe Americano (Large)	15	0	0	0	0	35	2	0	2	0
[more info]Caffe Americano (Medium)	10	0	0	0	0	25	2	0	2	0
[more info]Caffe Americano (Small)	5	0	0	0	0	20	<1	0	<1	0
[more info]Caffe Latte (Large)	310	16.0	10.0	0	50	210	26	0	26	16
[more info]Caffe Latte (Medium)	250	14.0	9.0	0	40	180	21	0	21	14
[more info]Caffe Latte (Small)	200	11.0	7.0	0	30	135	17	0	17	11
[more info]Caffeine Free Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Caffeine Free Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Cappuccino (Large)	200	11.0	7.0	0	30	150	18	0	18	11
[more info]Cappuccino (Medium)	150	8.0	5.0	0	25	110	13	0	13	8
[more info]Cappuccino (Small)	120	7.0	4.0	0	20	85	10	0	10	6
[more info]Caramel Blast (Large)	760	21.0	15.0	0	75	130	151	0	144	8
[more info]Caramel Blast (Medium)	540	17.0	12.0	0	60	105	104	0	99	6
[more info]Caramel Macchiato (Large)	540	15.0	9.0	0	45	230	86	0	82	15
[more info]Caramel Macchiato (Medium)	430	12.0	8.0	0	40	190	69	0	65	12
[more info]Caramel Macchiato (Small)	350	10.0	6.0	0	30	160	54	0	50	10
[more info]Chai Latte (Large)	460	16.0	10.0	0	50	200	64	0	42	16
[more info]Chai Latte (Medium)	380	14.0	8.0	0	40	170	52	0	34	14
[more info]Chai Latte (Small)	290	11.0	7.0	0	30	130	40	0	26	11
[more info]Coffee Blast (Large)	690	29.0	21.0	0	105	170	119	0	112	11
[more info]Coffee Blast (Medium)	440	21.0	15.0	0	75	115	71	0	67	8
[more info]Confetti Cookie with M&M'S®	280	13.0	6.0	0	40	210	39	0	24	3
[more info]Diet Pepsi (Large)	0	0	0	0	0	100	0	0	0	0
[more info]Diet Pepsi (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Diet Sierra Mist (Large)	0	0	0	0	0	100	0	0	0	0