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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Aegean Pasta Salad	90	4.0	1.0	0	0	115	10	<1	<1	2
[more info]All Natural Chicken Breast (1 portion)	120	2.0	0	0	60	420	0	0	0	26
[more info]Almond Croissant	600	38.0	14.0	0.5	115	290	55	4	15	13
[more info]Ancho Chicken Quesadilla	700	28.0	10.0	0	105	1610	62	6	5	49
[more info]Angus Steak Teriyaki Harvest Rice Bowl	660	18.0	5.0	0	40	1430	101	3	13	25
[more info]Angus Steak Teriyaki Harvest Rice Bowl with BrownRice	620	19.0	5.0	0	40	1390	86	5	14	25
[more info]Angus Steak Teriyaki Hot Wrap	630	16.0	4.0	0	25	1450	100	5	10	24
[more info]Apple Cinnamon Oatmeal (Large)	370	6.0	1.0	0	0	15	75	9	19	11
[more info]Apple Cinnamon Oatmeal (Medium)	280	4.0	1.0	0	0	10	56	7	14	8
[more info]Apple Croissant	280	11.0	7.0	0	40	160	44	3	19	5
[more info]Apple Croissants Tart	80	4.0	2.0	0	10	55	12	<1	4	<1
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Apples, Blue Cheese and Cranberries	200	10.0	4.0	0	15	270	27	3	21	4
[more info]Arizona Chicken Sandwich	710	29.0	12.0	0	115	1700	62	3	6	48
[more info]Artichoke Aioli	70	6.0	1.0	0	<5	220	2	0	<1	<1
[more info]Artisan Baguette (Salad Size)	230	2.0	1.0	0	0	570	46	2	<1	8
[more info]Artisan Baguette (Sandwich Size)	310	3.0	1.0	0	0	760	61	2	<1	10
[more info]Artisan Honey Multigrain Baguette (Salad Size)	250	3.0	0	0	0	500	49	4	<1	8
[more info]Artisan Honey Multigrain Baguette (Sandwich Size)	340	5.0	0	0	0	670	66	6	<1	11
[more info]Artisan Sundried Tomato Bread	270	1.0	0	0	0	750	57	2	2	10
[more info]Asiago Breadstick	190	4.0	3.0	0	10	350	28	<1	3	9
[more info]Asiago Cheese Bagel	370	8.0	5.0	0	20	700	57	2	5	17
[more info]Bacon (1 portion)	60	5.0	2.0	0	15	210	0	0	0	5
[more info]Bacon and Bagel	340	6.0	2.0	0	15	650	58	2	4	16
[more info]Bacon and Egg Melt on Ciabatta	470	23.0	10.0	0	415	980	39	2	2	27

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Pepsi (Large)	400	0	0	0	0	80	112	0	112	0
[more info]Pepsi (Medium)	280	0	0	0	0	55	77	0	77	0
[more info]Plain Bagel	280	1.0	0	0	0	430	56	2	4	11
[more info]Plain Croissant	310	17.0	9.0	0.5	55	220	31	<1	3	7
[more info]Poppy Bagel	320	4.0	1.0	0	0	430	58	4	4	12
[more info]Pumpkin Muffin	530	19.0	4.0	0	70	570	80	4	39	10
[more info]Raisin Bran Muffin	480	11.0	2.0	0	30	600	85	10	43	12
[more info]Raspberry Cheese Croissant	370	17.0	9.0	0.5	65	280	46	2	17	8
[more info]Red Velvet Cupcake	400	22.0	7.0	0	35	290	46	<1	36	3
[more info]Rocky Road Brownie	440	22.0	6.0	0	80	240	61	2	39	5
[more info]Root Beer (Large)	400	0	0	0	0	160	116	0	116	0
[more info]Root Beer (Medium)	280	0	0	0	0	110	80	0	80	0
[more info]Sesame Seed Bagel	330	5.0	1.0	0	0	440	59	3	4	12
[more info]Shortbread Cookie	340	20.0	10.0	0	25	300	37	<1	11	4
[more info]Sierra Mist (Large)	400	0	0	0	0	100	104	0	104	0
[more info]Sierra Mist (Medium)	280	0	0	0	0	70	72	0	72	0
[more info]Southwest Jalapeno Muffin	560	30.0	5.0	0	95	720	64	2	32	8
[more info]Spinach and Cheese Croissant	290	17.0	10.0	0	55	330	28	2	3	10
[more info]Strawberry Smoothie (Large)	470	1.0	0	0	15	160	100	4	64	7
[more info]Strawberry Smoothie (Medium)	310	1.0	0	0	10	110	66	3	43	4
[more info]Sweet Cheese Croissant	400	19.0	11.0	0.5	75	320	49	<1	21	9
[more info]Sweet Cheese Danish	470	24.0	12.0	0.5	95	410	54	2	22	9
[more info]Vanilla Blast (Large)	760	21.0	15.0	0	75	130	152	0	145	8
[more info]Vanilla Blast (Medium)	540	17.0	12.0	0	60	100	104	0	99	6
[more info]Vanilla Latte (Large)	500	14.0	9.0	0	40	180	81	0	81	14

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