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Au Bon Pain

Au Bon Pain Nutrition Information, Calories, Allergens

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	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Items
[more info]Aegean Pasta Salad	90	4.0	1.0	0	0	115	10	<1	<1	2
[more info]All Natural Chicken Breast (1 portion)	120	2.0	0	0	60	420	0	0	0	26
[more info]Ancho Chicken Quesadilla	700	28.0	10.0	0	105	1610	62	6	5	49
[more info]Angus Steak Teriyaki Harvest Rice Bowl	660	18.0	5.0	0	40	1430	101	3	13	25
[more info]Angus Steak Teriyaki Harvest Rice Bowl with BrownRice	620	19.0	5.0	0	40	1390	86	5	14	25
[more info]Angus Steak Teriyaki Hot Wrap	630	16.0	4.0	0	25	1450	100	5	10	24
[more info]Apple Cinnamon Oatmeal (Large)	370	6.0	1.0	0	0	15	75	9	19	11
[more info]Apple Cinnamon Oatmeal (Medium)	280	4.0	1.0	0	0	10	56	7	14	8
[more info]Apple Croissant	280	11.0	7.0	0	40	160	44	3	19	5
[more info]Apple Croissants Tart	80	4.0	2.0	0	10	55	12	<1	4	<1
[more info]Apple Strudel	440	24.0	14.0	0	0	270	50	<1	21	5
[more info]Apples, Blue Cheese and Cranberries	200	10.0	4.0	0	15	270	27	3	21	4
[more info]Arizona Chicken Sandwich	710	29.0	12.0	0	115	1700	62	3	6	48
[more info]Artichoke Aioli	70	6.0	1.0	0	<5	220	2	0	<1	<1
[more info]Artisan Baguette (Salad Size)	230	2.0	1.0	0	0	570	46	2	<1	8
[more info]Artisan Baguette (Sandwich Size)	310	3.0	1.0	0	0	760	61	2	<1	10
[more info]Artisan Honey Multigrain Baguette (Salad Size)	250	3.0	0	0	0	500	49	4	<1	8
[more info]Artisan Honey Multigrain Baguette (Sandwich Size)	340	5.0	0	0	0	670	66	6	<1	11
[more info]Artisan Sundried Tomato Bread	270	1.0	0	0	0	750	57	2	2	10
[more info]Asiago Breadstick	190	4.0	3.0	0	10	350	28	<1	3	9
[more info]Asiago Cheese Bagel	370	8.0	5.0	0	20	700	57	2	5	17
[more info]Bacon (1 portion)	60	5.0	2.0	0	15	210	0	0	0	5
[more info]Bacon and Bagel	340	6.0	2.0	0	15	650	58	2	4	16
[more info]Bacon and Egg Melt on Ciabatta	470	23.0	10.0	0	415	980	39	2	2	27
[more info]Bagged Croutons (2.25)	190	6.0	1.0	0	0	310	29	<1	<1	5

	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Menu Ingredients
[more info]Diet Sierra Mist (Medium)	0	0	0	0	0	70	0	0	0	0
[more info]Double Chocolate Chunk Muffin	620	25.0	8.0	0	25	540	86	4	47	11
[more info]Double Chocolate Cupcake	320	13.0	6.0	0	30	250	49	2	34	4
[more info]English Toffee Cookie	250	14.0	6.0	0	20	170	27	<1	17	2
[more info]Everything Bagel	320	4.0	1.0	0	0	530	60	3	5	12
[more info]French Vanilla Cupcake	350	17.0	7.0	0	55	220	43	0	33	3
[more info]Gingerbread Man Cookie	330	10.0	4.0	0	10	150	55	<1	21	4
[more info]Golden Raisin and Crème Torsade	240	11.0	7.0	0	30	210	32	<1	11	4
[more info]Ham and Cheese Croissant	390	21.0	11.0	0	75	580	35	<1	4	15
[more info]Hazelnut Mocha Brownie	450	23.0	7.0	0	75	220	62	2	41	5
[more info]Holiday Shortbread Cookie	360	20.0	10.0	0	25	310	42	<1	15	4
[more info]Holiday Tree Cookie	150	5.0	3.0	0	20	90	23	0	12	2
[more info]Homestyle Lemonade (Large)	460	0	0	0	0	0	120	0	104	0
[more info]Homestyle Lemonade (Medium)	310	0	0	0	0	0	82	0	71	0
[more info]Honey 9 Grain Bagel	350	4.0	0	0	0	490	69	6	7	12
[more info]Honey Butter Pecan Bagel Braid	360	9.0	1.0	0	<5	420	59	4	12	11
[more info]Hot Chocolate (Large)	600	18.0	11.0	0	50	210	100	5	93	20
[more info]Hot Chocolate (Medium)	460	15.0	9.0	0	40	170	74	4	68	16
[more info]Hot Chocolate (Small)	350	11.0	7.0	0	30	125	58	3	54	12
[more info]Iced Caffe Latte (Large)	190	10.0	6.0	0	30	150	17	0	17	10
[more info]Iced Caffe Latte (Medium)	150	8.0	5.0	0	25	115	13	0	13	8
[more info]Iced Caffe Latte (Small)	110	6.0	4.0	0	20	85	10	0	10	6
[more info]Iced Caramel Macchiato (Large)	490	13.0	8.0	0	40	210	83	0	79	13
[more info]Iced Caramel Macchiato (Medium)	390	10.0	6.0	0	30	160	66	0	62	10
[more info]Iced Caramel Macchiato (Small)	290	7.0	5.0	0	25	130	50	0	46	7

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